FALL TRAINING

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Body: * <p> Last week started off great and then of all things I get seriously ill!  Friday, Saturday and Sunday were the worst, however, I still managed to log 22 miles before the Friday wall hit.  Feeling much better now and will re-start the typical foundation training again tomorrow.  Other than that, I hope to have some new stuff on the martial arts page in the next 2-3 weeks.   I also wanted to say that this  network of stories and information has really been alot of fun as well as educational.  This blogging thing is pretty cool!  Cheers everyone! </p> <p>                                                         Mitch </p> <p>                                                              </p>

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Audience: BaseballMartial ArtsMartial Arts

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