http://athleteinyou.com/group/swimming-and-diving For people interested in swimming and diving. en http://athleteinyou.com/forum-topic/swim-workout-week <p>Advanced... 500 swim 300 kick (at least half without a board) 300 pull 300 in and out (drill in the middle...sprint from flag into wall out to flag) easy 100 Main set... 12X200 (figure out your send-off...usually 15-20secs rest) As follows..</p> <div class="og_rss_groups"><ul class="links"><li class="first last og_links"><a href="/group/swimming-and-diving" class="og_links">Swimming and Diving</a></li> </ul></div><p><a href="http://athleteinyou.com/forum-topic/swim-workout-week">read more</a></p> http://athleteinyou.com/forum-topic/swim-workout-week#comments Swimming and Diving Swimming and Diving Wed, 23 May 2007 14:55:29 -0600 sschlopy 1206 at http://athleteinyou.com http://athleteinyou.com/forum-topic/world-championships <p>WOW!!! The US kicked some serious butt down under. How many people think Michael Phelps can win 8 medals in Bejing???</p> <div class="og_rss_groups"><ul class="links"><li class="first last og_links"><a href="/group/swimming-and-diving" class="og_links">Swimming and Diving</a></li> </ul></div><p><a href="http://athleteinyou.com/forum-topic/world-championships">read more</a></p> http://athleteinyou.com/forum-topic/world-championships#comments Swimming and Diving Swimming and Diving Thu, 29 Mar 2007 10:17:06 -0600 sschlopy 1128 at http://athleteinyou.com