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 <title>Martial Arts</title>
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 <description>For people interested in Martial Arts</description>
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<item>
 <title>To watch an athlete</title>
 <link>http://athleteinyou.com/blog/to-watch-athlete</link>
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&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://athleteinyou.com/blog/to-watch-athlete&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://athleteinyou.com/blog/to-watch-athlete#comments</comments>
 <group domain="http://athleteinyou.com/group/collegiate-triathlon">Collegiate Triathlon</group>
 <group domain="http://athleteinyou.com/group/triathlon">Triathlon</group>
 <group domain="http://athleteinyou.com/group/running-track-and-field">Running/Track and Field</group>
 <group domain="http://athleteinyou.com/group/martial-arts">Martial Arts</group>
 <group domain="http://athleteinyou.com/group/baseball">Baseball</group>
 <pubDate>Thu, 24 Jan 2008 22:38:01 -0700</pubDate>
 <dc:creator>tedr</dc:creator>
 <guid isPermaLink="false">2043 at http://athleteinyou.com</guid>
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 <title>Future Marathon </title>
 <link>http://athleteinyou.com/blog-entry/future-marathon</link>
 <description>&lt;p&gt;
This weekend my wife approached me with the serious intent to complete a marathon!!  She has never done one and her idea was that on our 10 year anniversary, lets celebrate by training for and finishing a marathon!  Is that awesome or what?!?!?!?!  I know she is ready as she is a fine runner anyway, however, we both train smaller distances for the moment.  The day is June 7th, 7weeks prior to our anniversary, but the time and place are perfect and our traning will take on a new look over the course of the next 6 months.  I truly feel fortunate that my wife and I have so much fun together and as a family. (Our kids rock!!  Any parent knows this experience!)  Anyway, just a fun little blog and I&#039;ll share training experiences as we go.  We can easily complete a 1/2 marathon now, so any input on training would be very welcome as we don&#039;t have tons of experience with serious distance.  I personally have done 2 marathons to date, so I know that true preparation is vital!  Have a great week everyone, be safe and God Bless! 
&lt;/p&gt;
&lt;p&gt;
                                                                                                                  Mitch 
&lt;/p&gt;
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&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://athleteinyou.com/blog-entry/future-marathon&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://athleteinyou.com/blog-entry/future-marathon#comments</comments>
 <group domain="http://athleteinyou.com/group/martial-arts">Martial Arts</group>
 <group domain="http://athleteinyou.com/group/running-track-and-field">Running/Track and Field</group>
 <group domain="http://athleteinyou.com/group/triathlon">Triathlon</group>
 <pubDate>Tue, 27 Nov 2007 20:33:06 -0700</pubDate>
 <dc:creator>MITCH</dc:creator>
 <guid isPermaLink="false">1552 at http://athleteinyou.com</guid>
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<item>
 <title>Thinking about it</title>
 <link>http://athleteinyou.com/blog-entry/thinking-about-it</link>
 <description>&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
     Well, my training is back on track and feeling pretty good.  Iv&#039;e been having these thoughts of going back to the United States Nationals and jumping into a Masters division.  It&#039;s in Virginia Beach this year.  Of course I do need to find a plane fair that is reasonable!  Anyway, I have not competed in 2.5 years as family is my first priority but I&#039;m feeling like I could give it a go a few times this year and then back off again for a while.  The next big tournament is the Washington State Championships in early January.  No Masters divisions here and serious players abound!  I know all to well the &amp;quot;hornets nest&amp;quot; I&#039;m considering getting into, however, what a way to get my feet wet again!  Judo is mainly played on ones feet, both competitors trying to throw the other.  The contest can continue on the ground, however, depending on the referee, it varies as to how much time will be allowed to work a ground attack.  Unfortunatley for me, this is where my judo strengths are, however, ground attacks can take some time to evolve, especially against another well trained practitioner.  The bottom line is that Judo tournaments focus on throwing.   As a result, I need to keep this in mind and do the best I can do if I end up deciding to enter.  If I play, I&#039;ll make 73Kg and under for sure, however, Iv&#039;e also played at 66Kg and under.  This would be optimal.  Well, a day at a time and continued training!  Cheers, Mitch 
&lt;/p&gt;
&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/group/martial-arts&quot; class=&quot;og_links&quot;&gt;Martial Arts&lt;/a&gt;&lt;/li&gt;
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 <comments>http://athleteinyou.com/blog-entry/thinking-about-it#comments</comments>
 <group domain="http://athleteinyou.com/group/martial-arts">Martial Arts</group>
 <pubDate>Wed, 14 Nov 2007 09:50:20 -0700</pubDate>
 <dc:creator>MITCH</dc:creator>
 <guid isPermaLink="false">1538 at http://athleteinyou.com</guid>
</item>
<item>
 <title>FALL TRAINING</title>
 <link>http://athleteinyou.com/blog-entry/fall-training</link>
 <description>&lt;p&gt;
Last week started off great and then of all things I get seriously ill!  Friday, Saturday and Sunday were the worst, however, I still managed to log 22 miles before the Friday wall hit.  Feeling much better now and will re-start the typical foundation training again tomorrow.  Other than that, I hope to have some new stuff on the martial arts page in the next 2-3 weeks.   I also wanted to say that this  network of stories and information has really been alot of fun as well as educational.  This blogging thing is pretty cool!  Cheers everyone! 
&lt;/p&gt;
&lt;p&gt;
                                                        Mitch 
&lt;/p&gt;
&lt;p&gt;
                                                             
&lt;/p&gt;
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 <comments>http://athleteinyou.com/blog-entry/fall-training#comments</comments>
 <group domain="http://athleteinyou.com/group/martial-arts">Martial Arts</group>
 <pubDate>Tue, 06 Nov 2007 12:30:52 -0700</pubDate>
 <dc:creator>MITCH</dc:creator>
 <guid isPermaLink="false">1521 at http://athleteinyou.com</guid>
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<item>
 <title>Uchimata Video</title>
 <link>http://athleteinyou.com/upload-video/uchimata-video</link>
 <description>&lt;/p&gt;
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&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://athleteinyou.com/upload-video/uchimata-video#comments</comments>
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 <group domain="http://athleteinyou.com/group/martial-arts">Martial Arts</group>
 <pubDate>Mon, 17 Sep 2007 15:35:08 -0600</pubDate>
 <dc:creator>MITCH</dc:creator>
 <guid isPermaLink="false">1411 at http://athleteinyou.com</guid>
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 <title>San-Kaku-Jime Video</title>
 <link>http://athleteinyou.com/upload-video/san-kaku-jime-video</link>
 <description>&lt;/p&gt;
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 <comments>http://athleteinyou.com/upload-video/san-kaku-jime-video#comments</comments>
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 <group domain="http://athleteinyou.com/group/martial-arts">Martial Arts</group>
 <pubDate>Mon, 17 Sep 2007 15:32:21 -0600</pubDate>
 <dc:creator>MITCH</dc:creator>
 <guid isPermaLink="false">1410 at http://athleteinyou.com</guid>
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<item>
 <title>Juji-Gatame Video</title>
 <link>http://athleteinyou.com/upload-video/juji-gatame-video</link>
 <description>&lt;/p&gt;
&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/group/martial-arts&quot; class=&quot;og_links&quot;&gt;Martial Arts&lt;/a&gt;&lt;/li&gt;
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 <comments>http://athleteinyou.com/upload-video/juji-gatame-video#comments</comments>
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 <group domain="http://athleteinyou.com/group/martial-arts">Martial Arts</group>
 <pubDate>Mon, 17 Sep 2007 15:26:09 -0600</pubDate>
 <dc:creator>MITCH</dc:creator>
 <guid isPermaLink="false">1409 at http://athleteinyou.com</guid>
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