MITCH's blog
Posted April 16th, 2008 by MITCH
Awesome job Theo!!!!
I'm a bit late with this, however, before this long work day starts and the week is over, I wanted to take some time to say that it was awesome to see you finish an incredible journey!!!!! All the way from Seattle we were on line and you looked very strong considering you were kick'n serious butt for 10hrs 21min. and 58 sec. on a seriously hot Arizona Ironman day!!! You are an amazing athlete Theo, especially considering the very, very light run training you did due to a long term chronic leg issue that finally resolved itself. With your vast amount of experience, you trained for the run, the marathon in an Ironman, with perfect precision!!! Strong work!! Hey, also looking forward to seeing you and the kids in a couple weeks for Anna's First Communion, very cool!! Love you Bro!!
Posted December 20th, 2007 by MITCH
Merry Christmas everyone!!!
Just wishing everyone a Merry Christmas!! My workouts overall have been just above average due to work being so busy. Tomorrow I'll get an official weight, thinking about 154lbs. at the moment, trying to in a healthy way cut another 5-7 lbs. The goal is to compete for the first time in 2.5 years. We only live once, right!!!! Anyway, despite it all we really are all giving ourselves a year round Christmas gift by simply staying healthy and fit. I'm always thankful to God for my true desire to want to move my body and that my body is capable!! Great work-outs to you all and God Bless!!! Be safe, especially during the 24 hrs. surrounding New Years Eve. Cheers!
Mitch
Posted November 6th, 2007 by MITCH
FALL TRAINING
Last week started off great and then of all things I get seriously ill! Friday, Saturday and Sunday were the worst, however, I still managed to log 22 miles before the Friday wall hit. Feeling much better now and will re-start the typical foundation training again tomorrow. Other than that, I hope to have some new stuff on the martial arts page in the next 2-3 weeks. I also wanted to say that this network of stories and information has really been alot of fun as well as educational. This blogging thing is pretty cool! Cheers everyone!
Mitch
