Week Workouts

Monday:  14 mile run with friend from University up Mountain and to the Rillito.  Felt good.  Started off a bit too aggressive and slowed down towards the end.  Overall great first long run to prepare for IM AZ.

Tuesday:  4 mile treadmill after getting off a 16 hour night shift.  Then napped like a big dog.

Wednesday:  30 minutes of quick bike trainer in the morning before getting the kids up.

Thursday:  Up at 3am because of the thunder and barking dog.  AHHHH.  Drove to San Diego to visit my sister and ate.  Way too much pie.  Gained 13 pounds pretty sure.

Friday:  Up early at 530am ran through Balboa Park and to downtown water front.  About 7 miles.  Sore/crappy run.  Probably the 13 pounds!  Drove back to Tucson.  Upper body weights with military/curls/pushup repeats.

Saturday:  Rode with friend out west over Gates Pass.  A little cold and windy.  Legs fealt tired and heavy.  Put in 40 miles of pushing to keep up with him. 

Sunday:  Swam 1500 in my pool.  Wetsuit on...pool temp is 58 today!  Then ran/hiked up Pima Canyon.  I will say 5 of running and the rest bushwacking to the back side of Pusch Ridge.

Overall 30 running,  waaaaaay to little swimming and biking.